Help and Crisis Resources
“I have called crisis helplines myself when I was feeling hopeless and scared. There is nothing wrong with asking for help when you feel like things are too much for you to handle.”
United States:
National Crisis Line [call or text]:
call: 988
Or online chat: Lifeline Online ChatNational Helpline:
1-800-662-4357NAMI Teen & Young Adult Helpline [10am-10pm EST M-F]
Online chat: nami.org/TalkToUs
Text: FRIEND to 62640CrisisTextLine:
Text: HOME to 741741
En español: Text AYUDA to 741741National Domestic Violence Hotline:
1.800.799.SAFE (7233)
Text "START" to 88788
Online chat help: www.thehotline.org
Trevor Project [LGBTQ+ Help]:
Call: 1-866-488-7386
Text: TREVOR to 1-202-304-1200
Online chat help: TheTrevorProject.orgFind the Light Foundation Resource Reference Portal
resources.findthelightfoundation.org/portal/List of “warmlines” [not crisis] https://warmline.org/
Canada
• Talk Suicide Canada:
1-833-456-4566
• Wellness Together Canada
[To connect with a mental health professional one-on-one]:
Youth Call: 1-888-668-6810
Youth Text: WELLNESS to 686868 for youth
Adults Call: 1-866-585-0445
Adults Text: WELLNESS to 741741 for adults
United Kingdom
Samaritan Helpline:
Call: 116 123 to talk to Samaritan
Text: SHOUT to 85258 to contact the Shout Crisis Text Line
Youth Text: YM 85258 to contact the Shout Crisis Text Line